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Join one of our friendly, online meet-ups to share tips with other families or sign-up for one of our expert Q&As.
TREATING AN ALLERGIC REACTION
If someone is experiencing an allergic reaction, it’s important to treat them quickly to relieve the symptoms.
School TRAINING
Supporting staff to keep pupils with allergies safe and boost wellbeing through better understanding.
Starting Primary
It can be a daunting milestone but this course is packed with practical advice from families, teachers and allergy experts.
DISCOVER THE BENEFITS OF FOUNDER MEMBERSHIP
The Allergy Team
When Sarah’s children were diagnosed with food allergies she couldn’t find the information and support she was searching for, so she set about creating it and The Allergy Team was born. Living with food allergy is challenging but you’re not alone. Welcome to the team!
SR Nutrition Q&A
We’re thrilled to have Charlotte Stirling-Reed joining us for an online Q&A. Sign up to take part.
Our Inflation Findings
How rising prices are affecting families living with food allergies.
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Our free newsletter includes the latest events news, talking points and recipes.
Support
What is a Food Allergy?
There are an estimated two million people in the UK living with a diagnosed food allergy...
Symptoms of a food allergy
How do the symptoms differ between an immediate and a delayed allergy? We explain all.
Treating an Allergic Reaction
If someone is experiencing an allergic reaction, it’s important to treat them quickly to relieve the symptoms.
First hospital appointment
Your first allergy appointment; how to prepare, and skin-prick tests and blood tests explained.
FPIES explained
FPIES is a rare type of food allergy that mostly affects babies and young children.
Anxiety and food allergies
Author and journalist Emma Amoscato shares her tips on managing anxiety when your child has a food allergy.
Travelling with food allergies
Travelling with food allergies might seem daunting but with some planning ahead it can be a great experience for the whole family.
Reporting an Allergic Reaction
Families have often asked us “where or how do I report an allergic reaction?”
SPINACH MONSTER PANCAKES
This recipe is from Charlotte Stirling-Reed’s book How to feed your toddler. Charlotte has earned a huge following as SR Nutrition on Instagram.
Pumpkin Soup
A quick and easy soup to warm you on an autumnal day – I love how the colour matches the leaves on the trees!
Savoury Vegetable Muffins
Lucy Upton’s muffins are great for breakfast, lunch boxes and snacks and with some adaptation can be free of the top 14 allergens. You can freeze them so they are ideal to batch cook at the weekend ready for the week ahead.
Overnight Oats
Get ahead for the morning rush by preparing oats for breakfast the night before.
Easy cheesy oatcakes
“Bosh it all in one bowl”, a nutrients-packed recipe that children enjoy making as well as eating.
Coconut Carrots Bake Cake
A recipe from Lucy Upton, The Children’s Dietitian, and her sister Amy, these bars can be served for breakfast or as a snack and would be great for a bake sale.
Granny’s Pie
A quick and easy way to add the “wow” factor to a pie and Jen’s Granny’s version of “fish and chips”.
Coronation Chicken
Great as a sandwich filler or served with jacket potatoes and even better when enjoyed at a party!
ALISON’S NO-BAKE FLAPJACKS
Flapjacks are a great go-to snack and if you’re short of time or want to save some energy (yours and your fuel bill…) you don’t even have to bake them.
Ballymaloe Brown Yeast Bread
This recipe from Darina Allen, from the world-famous Ballymaloe Cookery School, is simple, delicious and doesn’t require any kneading.
Rachel Allen’s Chilli con Carne
A crowd-pleaser that’s packed with flavour and tastes even better if made ahead.
Chicken and Bacon Casserole
Irish Chef Rachel Allen’s recipe for simple comfort food, just how it should be.
Rachel Allen’s Irish Stew
An Irish Stew courtesy of Irish chef Rachel Allen. This earthy dish is big on flavour.
Roasted vegetables
Roasted veg isn’t limited to potatoes and doesn’t have to appear only on Sundays!
Flapjacks
This base recipe from Jen’s aunt Gill is ready for you to make your own to suit your family’s diet.
BASIC BEEFBURGERS
Burgers are great any time of year as they are so versatile, as this recipe from Darina Allen shows.
BEEF STEW WITH POLENTA
A beef stew that can be made in large quantities plus it reheats and freezes brilliantly.
Marmalade
Jars of golden joy to bring the sunshine to your day! Fancy having a go? This recipe is a winner!
Sweet potato soup
Soups are a staple in our homes in the winter months. Such a gorgeous colour and so easy to make!
Jen’s Christmas Stuffing
A classic family dish, delicious throughout the winter to serve with roasted root vegetables.
ALEXA’S CHRISTMAS PUDDING
This Alexa Baracaia's Christmas pudding recipe is free-from the top 14 allergens.
Spaghetti Bolognese
Our allergen-free version of this classic comfort food is a winner for the whole family.
Leek and potato soup
As the nights are drawing in, this lovely soup is perfect to see you through Autumn and into the winter months.
Chicken and tarragon stew
Tarragon is part of the sunflower family, which may be why this dish brings a smile to our faces?!
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Disclaimer
The Allergy Team makes no representations, warranties or guarantees of any kind in respect of any information and publication made available to you on this website. To the maximum extent permitted by law, The Allergy Team expressly excludes all representations, warranties, obligations, and liabilities arising out of or in connection with all such information and publication on this website.
All information and publication which are available to you on the website is general information only and correct at the time of writing. They are not intended to constitute medical advice or seek to be the complete and comprehensive statement of medical or wellbeing information or intended to address your specific requirement. You must take appropriate medical advice on the particular facts and circumstances which is of concern to you. If you require medical advice, please speak to your GP or other qualified healthcare professional.
