HELIPING FAMILIES LIVING WITH FOOD ALLERGIES TO THRIVE
HELIPING FAMILIES LIVING WITH FOOD ALLERGIES TO THRIVE
Symptoms of a food allergy
How do the symptoms differ between an immediate and a delayed allergy? We explain all.
First hospital appointment
What to expect at your first allergy appointment; how to prepare, and skin-prick tests and blood tests explained.
FPIES explained
FPIES is a rare type of food allergy that mostly affects babies and young children.
Anxiety and food allergies
Author and journalist Emma Amoscato shares her tips on managing anxiety when your child has a food allergy.
Coming out of lockdown
Dr Karen Murphy explains how to manage anxiety as we come out of lockdown and schools reopen.
Covid Q&A
Professor Adam Fox answers questions about the pandemic, and how it might affect children with food allergies.
CHICKEN NOODLE SOUP
A midweek supper that can be personalised – a great way to introduce new textures and flavours.
Peanut free sate sticks
A child and allergy-friendly adaptation of an Indonesian favourite packed with exciting flavour and texture.
Strawberry and chia seed jam
Nutritionist Thalia Pellegrini has kindly donated this delicious low-sugar strawberry jam recipe.
Bourbon Biscuits
We have created an allergen-free version of the teatime favourite. Do you dunk biscuits in your tea?
RICE KRISPIE CAKES
A great party recipe with just three ingredients that come together in a sweet treat. A hit with young and old.
BANANA BREAD SURPRISE!
This is one of the great recipes that Thalia has shared with The Allergy Team , a huge hit.
Homemade Honey Granola
Super simple to make, and totally moreish, this is a great way to start your day.
Granny’s Mud-Puddle Cake
It was my grandmother's old war time recipe which didn’t have eggs in it due to rationing...
Spanish Chicken Paella
This paella recipe is made with tender pieces of chicken and vegetables instead of seafood.
Potato, Pea & Parsnip Cakes
These little patties are great for adding a interest to mealtimes. Children love to pick them up!
Orange and Lemon Pork
Most kids love Chinese cuisine because of the sweetness, and this is a simple dish.
Spiced Lamb Tagine
A traditional Moroccan dish, mildly flavoured, specially for younger children.
Mini Moussaka
This is a delicious dish of layered chopped potato, vegetables and meat in a tomato sauce.
Chicken Casserole
This is a great supper dish from Fiona Heggie and Ellie Lux, full of flavour and very easy to make.
Cottage Pie
A classic with an allergen-free twist! Feel free to substitute the carrot with another veg...
Sweetcorn Pancakes
These make thick American-style pancakes as opposed to the French crepes.
French crêpes
These make classic crepes, perfect with lemon and sugar, or any topping of your choice!
Banana Pancakes
These make thick American-style pancakes as opposed to the French crêpes.
Valentine’s Biscuits
These are delicious, simple biscuits which are perfect to make with the children.
Chocolate & Orange Pots
These rich and sophisticated pots were described as “delicious” by my foodie brother...
Chocolate Mousse
This is a light and fluffy classic chocolate mousse. It’s hard to believe it doesn’t have eggs in it!
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The Allergy Team makes no representations, warranties or guarantees of any kind in respect of any information and publication made available to you on this website. To the maximum extent permitted by law, The Allergy Team expressly excludes all representations, warranties, obligations, and liabilities arising out of or in connection with all such information and publication on this website.
All information and publication which are available to you on the website is general information only and correct at the time of writing. They are not intended to constitute medical advice or seek to be the complete and comprehensive statement of medical or wellbeing information or intended to address your specific requirement. You must take appropriate medical advice on the particular facts and circumstances which is of concern to you. If you require medical advice, please speak to your GP or other qualified healthcare professional.
