Recipes

One of the things that’s really important to The Allergy Team is that families living with food allergies should be able to enjoy really delicious food. So that’s why we have worked hard to compile and create accessible, adaptable, affordable and most importantly, really tasty recipes.

All our recipes have been written for families and we’ve tried where possible to make them easy to cook, fitting into time and budget constraints. We always aim to use fresh ingredients, and if we do use canned or packaged food, we will use it in a way to avoid waste.

Most of our recipes are adaptable. They are tested without the allergens so we know they work and taste good (there is nothing worse than a soggy, dense egg-free cake!) but we have also suggested allergens sometimes to accompany them or as substitutions, so if members of the family can tolerate those foods, you can incorporate them.

We are busy creating new meals all the time to expand this section so please get in touch if there is a recipe you’re craving or if you have one you’d love to share!

Granny’s Pie

Granny’s Pie

A quick and easy way to add the “wow” factor to a pie and Jen’s Granny’s version of “fish and chips”.

Coronation Chicken

Coronation Chicken

Great as a sandwich filler or served with jacket potatoes and even better when enjoyed at a party!

ALISON’S NO-BAKE FLAPJACKS

ALISON’S NO-BAKE FLAPJACKS

Flapjacks are a great go-to snack and if you’re short of time or want to save some energy (yours and your fuel bill…) you don’t even have to bake them.

Ballymaloe Brown Yeast Bread

Ballymaloe Brown Yeast Bread

This recipe from Darina Allen, from the world-famous Ballymaloe Cookery School, is simple, delicious and doesn’t require any kneading.

Roasted vegetables

Roasted vegetables

Roasted veg isn’t limited to potatoes and doesn’t have to appear only on Sundays!

Flapjacks

Flapjacks

This base recipe from Jen’s aunt Gill is ready for you to make your own to suit your family’s diet.

BASIC BEEFBURGERS

BASIC BEEFBURGERS

Burgers are great any time of year as they are so versatile, as this recipe from Darina Allen shows.

BEEF STEW WITH POLENTA

BEEF STEW WITH POLENTA

A beef stew that can be made in large quantities plus it reheats and freezes brilliantly.

Marmalade

Marmalade

Jars of golden joy to bring the sunshine to your day! Fancy having a go? This recipe is a winner!

Sweet potato soup

Sweet potato soup

Soups are a staple in our homes in the winter months. Such a gorgeous colour and so easy to make!

Spaghetti Bolognese

Spaghetti Bolognese

Our allergen-free version of this classic comfort food is a winner for the
whole family.

Leek and potato soup

Leek and potato soup

As the nights are drawing in, this lovely soup is perfect to see you through Autumn and into the winter months.

Ratatouille

Ratatouille

A classic dish that’s so versatile and counts for several of your five-a-day! Another versatile dish. Enjoy!

Jen’s Rocky Road

Jen’s Rocky Road

Need a pick-me-up for the holidays? Jen’s Rocky Road recipe may be the answer!

CHICKEN NOODLE SOUP

CHICKEN NOODLE SOUP

A midweek supper that can be personalised – a great way to introduce new textures and flavours.

Peanut free sate sticks

Peanut free sate sticks

A child and allergy-friendly adaptation of an Indonesian favourite packed with exciting flavour and texture.

Bourbon Biscuits

Bourbon Biscuits

We have created an allergen-free version of the teatime favourite. Do you dunk biscuits in your tea?

RICE KRISPIE CAKES

RICE KRISPIE CAKES

A great party recipe with just three ingredients that come together in a sweet treat. A hit with young and old.

BANANA BREAD SURPRISE!

BANANA BREAD SURPRISE!

This is one of the great recipes that Thalia has shared with The Allergy Team , a huge hit.

Spanish Chicken Paella

Spanish Chicken Paella

This paella recipe is made with tender pieces of chicken and vegetables instead of seafood.

Spiced Lamb Tagine

Spiced Lamb Tagine

A traditional Moroccan dish, mildly flavoured, specially for younger children.

Mini Moussaka

Mini Moussaka

This is a delicious dish of layered chopped potato, vegetables and meat in a tomato sauce.

Chicken Casserole

Chicken Casserole

This is a great supper dish from Fiona Heggie and Ellie Lux, full of flavour and very easy to make.

Cottage Pie

Cottage Pie

A classic with an allergen-free twist! Feel free to substitute the carrot with another veg…

Sweetcorn Pancakes

Sweetcorn Pancakes

These make thick American-style pancakes as opposed to the French crepes.

French crêpes

French crêpes

These make classic crepes, perfect with lemon and sugar, or any topping of your choice!

Banana Pancakes

Banana Pancakes

These make thick American-style pancakes as opposed to the French crêpes.

Chocolate Mousse

Chocolate Mousse

This is a light and fluffy classic chocolate mousse. It’s hard to believe it doesn’t have eggs in it!

Join our mailing list

Join our mailing list

Subscribe To Our Newsletter to receive the latest news and updates from our team.

Age of person with allergies

You have Successfully Subscribed!

Subscribe to our Newsletter

Subscribe to our Newsletter

 

Join our mailing list to receive the latest news and updates from our team.

Once you’ve signed up you’ll receive a welcome email from us. If it doesn’t appear in your inbox then please check all your email folders including “spam”.

GDPR and Privacy Policy

Allergies interested in (tick as many as apply)

GDPR

You have Successfully Subscribed!