Recipes

One of the things that’s really important to The Allergy Team is that families living with food allergies should be able to enjoy really delicious food. So that’s why we have worked hard to compile and create accessible, adaptable, affordable and most importantly, really tasty recipes.

All our recipes have been written for families and we’ve tried where possible to make them easy to cook, fitting into time and budget constraints. We always aim to use fresh ingredients, and if we do use canned or packaged food, we will use it in a way to avoid waste.

Most of our recipes are adaptable. They are tested without the allergens so we know they work and taste good (there is nothing worse than a soggy, dense egg-free cake!) but we have also suggested allergens sometimes to accompany them or as substitutions, so if members of the family can tolerate those foods, you can incorporate them.

We are busy creating new meals all the time to expand this section so please get in touch if there is a recipe you’re craving or if you have one you’d love to share!

Bourbon Biscuits

Bourbon Biscuits

We have created an allergen-free version of the teatime favourite. Do you dunk biscuits in your tea?

RICE KRISPIE CAKES

RICE KRISPIE CAKES

A great party recipe with just three ingredients that come together in a sweet treat. A hit with young and old.

BANANA BREAD SURPRISE!

BANANA BREAD SURPRISE!

This is one of the great recipes that Thalia has shared with The Allergy Team , a huge hit.

Spanish Chicken Paella

Spanish Chicken Paella

This paella recipe is made with tender pieces of chicken and vegetables instead of seafood.

Orange and Lemon Pork

Orange and Lemon Pork

Most kids love Chinese cuisine because of the sweetness, and this is a simple dish.

Spiced Lamb Tagine

Spiced Lamb Tagine

A traditional Moroccan dish, mildly flavoured, specially for younger children.

Mini Moussaka

Mini Moussaka

This is a delicious dish of layered chopped potato, vegetables and meat in a tomato sauce.

Chicken Casserole

Chicken Casserole

This is a great supper dish from Fiona Heggie and Ellie Lux, full of flavour and very easy to make.

Cottage Pie

Cottage Pie

A classic with an allergen-free twist! Feel free to substitute the carrot with another veg…

Sweetcorn Pancakes

Sweetcorn Pancakes

These make thick American-style pancakes as opposed to the French crepes.

French crêpes

French crêpes

These make classic crepes, perfect with lemon and sugar, or any topping of your choice!

Banana Pancakes

Banana Pancakes

These make thick American-style pancakes as opposed to the French crêpes.

Chocolate & Orange Pots

Chocolate & Orange Pots

These rich and sophisticated pots were described as “delicious” by my foodie brother…

Chocolate Mousse

Chocolate Mousse

This is a light and fluffy classic chocolate mousse. It’s hard to believe it doesn’t have eggs in it!

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