One of the things that’s really important to The Allergy Team is that families living with food allergies should be able to enjoy really delicious food. So that’s why we have worked hard to compile and create accessible, adaptable, affordable and most importantly, really tasty recipes.
All our recipes have been written for families and we’ve tried where possible to make them easy to cook, fitting into time and budget constraints. We always aim to use fresh ingredients, and if we do use canned or packaged food, we will use it in a way to avoid waste.
Most of our recipes are adaptable. They are tested without the allergens so we know they work and taste good (there is nothing worse than a soggy, dense egg-free cake!) but we have also suggested allergens sometimes to accompany them or as substitutions, so if members of the family can tolerate those foods, you can incorporate them.
We are busy creating new meals all the time to expand this section so please get in touch if there is a recipe you’re craving or if you have one you’d love to share!
A quick and easy way to add the “wow” factor to a pie and Jen’s Granny’s version of “fish and chips”.
Great as a sandwich filler or served with jacket potatoes and even better when enjoyed at a party!
Flapjacks are a great go-to snack and if you’re short of time or want to save some energy (yours and your fuel bill…) you don’t even have to bake them.
This recipe from Darina Allen, from the world-famous Ballymaloe Cookery School, is simple, delicious and doesn’t require any kneading.
A crowd-pleaser that’s packed with flavour and tastes even better if made ahead.
Irish Chef Rachel Allen’s recipe for simple comfort food, just how it should be.
An Irish Stew courtesy of Irish chef Rachel Allen. This earthy dish is big on flavour.
Roasted veg isn’t limited to potatoes and doesn’t have to appear only on Sundays!
This base recipe from Jen’s aunt Gill is ready for you to make your own to suit your family’s diet.
Burgers are great any time of year as they are so versatile, as this recipe from Darina Allen shows.
A beef stew that can be made in large quantities plus it reheats and freezes brilliantly.
Jars of golden joy to bring the sunshine to your day! Fancy having a go? This recipe is a winner!
Soups are a staple in our homes in the winter months. Such a gorgeous colour and so easy to make!
A classic family dish, delicious throughout the winter to serve with roasted root vegetables.
This Alexa Baracaia’s Christmas pudding recipe is free-from the top 14 allergens.
Our allergen-free version of this classic comfort food is a winner for the
As the nights are drawing in, this lovely soup is perfect to see you through Autumn and into the winter months.
Tarragon is part of the sunflower family, which may be why this dish brings a smile to our faces?!
Comfort on a plate! Apples and blackberries are a delicious combination.
A classic dish that’s so versatile and counts for several of your five-a-day! Another versatile dish. Enjoy!
This is a delicious staple, easy to make and really versatile. A taste of sunshine and summer!
Need a pick-me-up for the holidays? Jen’s Rocky Road recipe may be the answer!
A midweek supper that can be personalised – a great way to introduce new textures and flavours.
A child and allergy-friendly adaptation of an Indonesian favourite packed with exciting flavour and texture.
Nutritionist Thalia Pellegrini has kindly donated this delicious low-sugar strawberry jam recipe.
We have created an allergen-free version of the teatime favourite. Do you dunk biscuits in your tea?
A great party recipe with just three ingredients that come together in a sweet treat. A hit with young and old.
This is one of the great recipes that Thalia has shared with The Allergy Team , a huge hit.
Super simple to make, and totally moreish, this is a great way to start your day.
It was my grandmother’s old war time recipe which didn’t have eggs in it due to rationing…
This paella recipe is made with tender pieces of chicken and vegetables instead of seafood.
These little patties are great for adding a interest to mealtimes. Children love to pick them up!
Most kids love Chinese cuisine because of the sweetness, and this is a simple dish.
A traditional Moroccan dish, mildly ﬂavoured, specially for younger children.
This is a delicious dish of layered chopped potato, vegetables and meat in a tomato sauce.
This is a great supper dish from Fiona Heggie and Ellie Lux, full of ﬂavour and very easy to make.
A classic with an allergen-free twist! Feel free to substitute the carrot with another veg…
These make thick American-style pancakes as opposed to the French crepes.
These make classic crepes, perfect with lemon and sugar, or any topping of your choice!
These make thick American-style pancakes as opposed to the French crêpes.
These are delicious, simple biscuits which are perfect to make with the children.
These rich and sophisticated pots were described as “delicious” by my foodie brother…
This is a light and fluffy classic chocolate mousse. It’s hard to believe it doesn’t have eggs in it!