Recipes

We are busy creating new allergy-friendly meals all the time to expand this section so please get in touch if there is a recipe you’re craving or if you have one you’d love to share!

SPINACH MONSTER PANCAKES

SPINACH MONSTER PANCAKES

This recipe is from Charlotte Stirling-Reed’s book How to feed your toddler. Charlotte has earned a huge following as SR Nutrition on Instagram.

Pumpkin Soup

Pumpkin Soup

A quick and easy soup to warm you on an autumnal day – I love how the colour matches the leaves
on the trees!

Savoury Vegetable Muffins

Savoury Vegetable Muffins

Lucy Upton’s muffins are great for breakfast, lunch boxes and snacks and with some adaptation can be free of the top 14 allergens. You can freeze them so they are ideal to batch cook at the weekend ready for the week ahead.

Overnight Oats

Overnight Oats

Get ahead for the morning rush by preparing oats for breakfast the night before.

Easy cheesy oatcakes

Easy cheesy oatcakes

“Bosh it all in one bowl”, a nutrients-packed recipe that children enjoy making as well as eating.

Coconut Carrots Bake Cake

Coconut Carrots Bake Cake

A recipe from Lucy Upton, The Children’s Dietitian, and her sister Amy, these bars can be served for breakfast or as a snack and would be great for a bake sale.

Granny’s Pie

Granny’s Pie

A quick and easy way to add the “wow” factor to a pie and Jen’s Granny’s version of “fish and chips”.

Coronation Chicken

Coronation Chicken

Great as a sandwich filler or served with jacket potatoes and even better when enjoyed at a party!

ALISON’S NO-BAKE FLAPJACKS

ALISON’S NO-BAKE FLAPJACKS

Flapjacks are a great go-to snack and if you’re short of time or want to save some energy (yours and your fuel bill…) you don’t even have to bake them.

Ballymaloe Brown Yeast Bread

Ballymaloe Brown Yeast Bread

This recipe from Darina Allen, from the world-famous Ballymaloe Cookery School, is simple, delicious and doesn’t require any kneading.

Roasted vegetables

Roasted vegetables

Roasted veg isn’t limited to potatoes and doesn’t have to appear only on Sundays!

Flapjacks

Flapjacks

This base recipe from Jen’s aunt Gill is ready for you to make your own to suit your family’s diet.

BASIC BEEFBURGERS

BASIC BEEFBURGERS

Burgers are great any time of year as they are so versatile, as this recipe from Darina Allen shows.

BEEF STEW WITH POLENTA

BEEF STEW WITH POLENTA

A beef stew that can be made in large quantities plus it reheats and freezes brilliantly.

Marmalade

Marmalade

Jars of golden joy to bring the sunshine to your day! Fancy having a go? This recipe is a winner!

Sweet potato soup

Sweet potato soup

Soups are a staple in our homes in the winter months. Such a gorgeous colour and so easy to make!

Spaghetti Bolognese

Spaghetti Bolognese

Our allergen-free version of this classic comfort food is a winner for the
whole family.

Leek and potato soup

Leek and potato soup

As the nights are drawing in, this lovely soup is perfect to see you through Autumn and into the winter months.

Ratatouille

Ratatouille

A classic dish that’s so versatile and counts for several of your five-a-day! Another versatile dish. Enjoy!

Jen’s Rocky Road

Jen’s Rocky Road

Need a pick-me-up for the holidays? Jen’s Rocky Road recipe may be the answer!

CHICKEN NOODLE SOUP

CHICKEN NOODLE SOUP

A midweek supper that can be personalised – a great way to introduce new textures and flavours.

Peanut free sate sticks

Peanut free sate sticks

A child and allergy-friendly adaptation of an Indonesian favourite packed with exciting flavour and texture.

Bourbon Biscuits

Bourbon Biscuits

We have created an allergen-free version of the teatime favourite. Do you dunk biscuits in your tea?

RICE KRISPIE CAKES

RICE KRISPIE CAKES

A great party recipe with just three ingredients that come together in a sweet treat. A hit with young and old.

BANANA BREAD SURPRISE!

BANANA BREAD SURPRISE!

This is one of the great recipes that Thalia has shared with The Allergy Team , a huge hit.

Spanish Chicken Paella

Spanish Chicken Paella

This paella recipe is made with tender pieces of chicken and vegetables instead of seafood.

Spiced Lamb Tagine

Spiced Lamb Tagine

A traditional Moroccan dish, mildly flavoured, specially for younger children.

Mini Moussaka

Mini Moussaka

This is a delicious dish of layered chopped potato, vegetables and meat in a tomato sauce.

Chicken Casserole

Chicken Casserole

This is a great supper dish from Fiona Heggie and Ellie Lux, full of flavour and very easy to make.

Cottage Pie

Cottage Pie

A classic with an allergen-free twist! Feel free to substitute the carrot with another veg…

Sweetcorn Pancakes

Sweetcorn Pancakes

These make thick American-style pancakes as opposed to the French crepes.

French crêpes

French crêpes

These make classic crepes, perfect with lemon and sugar, or any topping of your choice!

Banana Pancakes

Banana Pancakes

These make thick American-style pancakes as opposed to the French crêpes.

Chocolate Mousse

Chocolate Mousse

This is a light and fluffy classic chocolate mousse. It’s hard to believe it doesn’t have eggs in it!

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