Recipes
One of the things that’s really important to The Allergy Team is that families living with food allergies should be able to enjoy really delicious food. So that’s why we have worked hard to compile and create accessible, adaptable, affordable and most importantly, really tasty recipes.
All our recipes have been written for families and we’ve tried where possible to make them easy to cook, fitting into time and budget constraints. We always aim to use fresh ingredients, and if we do use canned or packaged food, we will use it in a way to avoid waste.
Most of our recipes are adaptable. They are tested without the allergens so we know they work and taste good (there is nothing worse than a soggy, dense egg-free cake!) but we have also suggested allergens sometimes to accompany them or as substitutions, so if members of the family can tolerate those foods, you can incorporate them.
We are busy creating new meals all the time to expand this section so please get in touch if there is a recipe you’re craving or if you have one you’d love to share!
Bourbon Biscuits
We have created an allergen-free version of the teatime favourite. Do you dunk biscuits in your tea?
RICE KRISPIE CAKES
A great party recipe with just three ingredients that come together in a sweet treat. A hit with young and old.
BANANA BREAD SURPRISE!
This is one of the great recipes that Thalia has shared with The Allergy Team , a huge hit.
Homemade Honey Granola
Super simple to make, and totally moreish, this is a great way to start your day.
Granny’s Mud-Puddle Cake
It was my grandmother’s old war time recipe which didn’t have eggs in it due to rationing…
Spanish Chicken Paella
This paella recipe is made with tender pieces of chicken and vegetables instead of seafood.
Potato, Pea & Parsnip Cakes
These little patties are great for adding a interest to mealtimes. Children love to pick them up!
Orange and Lemon Pork
Most kids love Chinese cuisine because of the sweetness, and this is a simple dish.
Spiced Lamb Tagine
A traditional Moroccan dish, mildly flavoured, specially for younger children.
Mini Moussaka
This is a delicious dish of layered chopped potato, vegetables and meat in a tomato sauce.
Chicken Casserole
This is a great supper dish from Fiona Heggie and Ellie Lux, full of flavour and very easy to make.
Cottage Pie
A classic with an allergen-free twist! Feel free to substitute the carrot with another veg…
Sweetcorn Pancakes
These make thick American-style pancakes as opposed to the French crepes.
French crêpes
These make classic crepes, perfect with lemon and sugar, or any topping of your choice!
Banana Pancakes
These make thick American-style pancakes as opposed to the French crêpes.
Valentine’s Biscuits
These are delicious, simple biscuits which are perfect to make with the children.
Chocolate & Orange Pots
These rich and sophisticated pots were described as “delicious” by my foodie brother…
Chocolate Mousse
This is a light and fluffy classic chocolate mousse. It’s hard to believe it doesn’t have eggs in it!
