Our Guides

From weaning with allergies to managing allergy anxiety, our Guides are packed with practical information and expert tips. Apart from the Weaning & Food Allergy factsheet, our Guides are only available to Family Members. 

To access them become a Family Member now (just £6.99/month).

WEANING & FOOD ALLERGY

Factsheet
How do you introduce common allergens during weaning? Is there a recommended order for introducing allergens and how often should they feature in your baby’s diet? This factsheet answers these questions and many more.

You can buy this as a one-off purchase

SOCIALISING & FOOD ALLERGY

Video
Worried about navigating children’s parties and other social events with allergies? How do you manage other people’s expectations or assumptions about food allergy Clinical Psychologist, Dr Karen Murphy shares advice to support you.

TALKING TO CHILDREN ABOUT THEIR ALLERGIES

Video
Helping you with communication, whether your child has lots to say about their allergies, takes you by surprise with tough questions or seems reluctant to talk. With Clinical Psychologist, Dr Karen Murphy.

MANAGING ANXIETY & FOOD ALLERGY

Video
Having a child with food allergies can cause anxiety. Clinical Psychologist, Dr Karen Murphy helps you recognise the signs of anxiety and suggests simple strategies to help you manage day-to-day worry.

SCHOOL & FOOD ALLERGY

Video
School can throw up extra challenges for children with food allergies, and their parents and carers. This Guide with Clinical Psychologist, Dr Karen Murphy supports you to ease the journey.

RECOVERING FROM AN ALLERGIC REACTION

Video
How do you recover after an allergic reaction or near miss?
Learn strategies to cope with what happened and rebuild confidence with Clinical Psychologist, Dr Karen Murphy.