We’re often asked to recommend books about living with allergies. Here are some suggestions to support children with allergies and to help their friends understand their condition. Some of these books are The Allergy Team favourites and others have been recommended by other families.
If you’ve got a book to add to the list, we’d love to hear about it. Just email hello@theallergyteam.com.
Books for children
Annie's Allergies
Written and illustrated by Amy Krieger
A rhyming picture book about the changes Annie’s family must make to keep her safe and thriving with her allergies to nuts, dairy and egg.
Freddy the Mouse series
Written and illustrated by Josie Warburton
In each book in the series, Freddy meets a character with a different allergy. Aimed at 3-6 year olds, they cover allergy and anaphylaxis.
I can't have that, I have allergies
By Kate Kinsella, illustrated by Vicky Kuhn
“My five year old took it to school where they read it in class, it’s a really nice story if anyone is looking for children’s books.” Anne Marie
The story has a really good message and allows you to lie back, relax and feel less stressed about your allergy. It helps you learn what to do if someone has a nut allergy and can help you understand how they feel.
Luca...The Lion Who Couldn't Eat Meat
By Tersha Culmore, illustrated by Victoria Ward-Fowler
The story of 5 year old Luca the Lion as he starts school with allergies. He struggles with feeling different but is helped by his friends. Age 3+.
Matilda has an Allergy
By Aimee Victoria Allen, Illustrated by Jasmin Murrock
5 year old Matilda has an allergy, but what does that mean? This book is suited to children who are recently diagnosed with allergy.
Someone in our class has Food Allergies
By Hailee Oman and Gustyawan
This book helps children recognise the symptoms of an allergic reaction and explains why some of their friends can’t eat certain foods.
The Cookie. A story of friendship and food allergy
By Cath Grimshaw
Friends Laurie and Lewis share a cookie and Laurie has an allergic reaction. A story to help children keep themselves and their friends safe.
You, Me and Food Allergies
By Emma Amoscato, Illustrated by Helen Braid
Practical advice to help children understand their allergies. Colourful, engaging and using language they will understand.