Maya is mum to an 8-year-old with multiple food allergies, and one-half of the Indonesian street food business @KakiLimaLondon

For an easy, allergy-friendly tropical dessert, Maya suggests lightly mixing equal quantities of mango pulp and coconut milk.  Pour this into ice lolly moulds and freeze.

Team tip: Jen has found mango pulp in some supermarkets but it’s not always easy.  As an alternative, you can use frozen mango which is more readily available in supermarkets.  Defrost this and whizz with the blender until smooth. 

More Recipes

  • Veggie fried rice

    Versatile fried rice is perfect for using up whatever veg you have in the fridge. A fantastic way to get loads of veggies into your kids – shredding them finely and cooking them so they’re crunchy makes them really palatable to children.

  • Better-for-them nachos

    Create a slightly healthier bowl of nachos for family movie night by toning down the cheese, ditching the sour cream and serving with lots of crunchy diced peppers, avocado, tomato, coriander, and lime.

  • Egg-free Salmon Fishcakes

    These fishcakes take very little effort to bring together and use store cupboard oily fish which is more affordable, time-saving and still packed with omega-3.

  • Lentil ragu and spaghetti

    This freezable veggie ragu or Lentil spaghetti veggienese, packs in four of your five-a-day and is high in fibre and protein.

  • Homemade Sweets

    This recipe for no-sugar delicious sweets is from chef Claudine Boulstridge.

  • Sesame-free Dips

    Dips are so versatile – put them between rice cakes for when you are on the go.

**Always check the ingredients of any food you’re cooking with to make sure it doesn’t contain something you or your child should avoid.

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