These non-cheese straws make a very quick snack that adults and children enjoy and are special enough for a party.


  • 1x packet of pre-rolled puff pastry (gluten-free works well)

  • About 3 tbsp tapenade


  1. Remove the packet of puff pastry from the fridge about 20 mins before to want to start.
  2. Pre-heat the oven according to the packet instructions (about 180-200C).
  3. Unroll the pastry and lay it on your baking tray, on the baking paper that comes with the pastry.
  4. Evenly spread the tapenade over the pastry. Cut the sheet of pastry in half lengthways and then slice so you end up with several pieces of pastry about 13cm x 2cm.
  5. Twist each of these a couple of times and use your thumbs to press the ends down on the baking paper. Transfer to the oven to cook until puffed and golden – 15-20 mins.  Leave to cool before sharing!

TEAM TIP: Tapenade is olives whizzed up with olive oil. You may decide to make your own or buy a jar, in which case do check the ingredients as some have anchovies. You could substitute the tapenade with your preferred pesto.

More Recipes

  • Sesame free hummus

    It’s easy to leave sesame (in the form of tahini) out of hummus and still have a really delicious, easy dip. This is one of our favourites!

  • Baked jacket potatoes

    Not so much of a recipe as a reminder not to forget about the humble British spud when you are planning what to feed your family. Potatoes are so versatile, packed with vitamin C and fibre and relatively inexpensive. They’re a great alternative to gluten-free pasta and rice.

  • Apples and raisins baked in apple juice

    Nick, Jen’s husband, does not have good memories of “baked apples” from his childhood but he’s happy that this recipe is a regular in their house.

  • Rice Pudding

    Find comfort in a bowl with this old-fashioned pudding, especially when it is cold outside. You do need to use short-grain rice and take it out of the oven before all the milk has absorbed, so that it is still creamy.

  • Beetroot Soup

    Beetroot soup is a fabulous colour as well as being nutritious and delicious. Blend everything together before serving if you prefer smooth soup.

  • Mince Pies

    Mince pies are Jen’s FAVOURITE Christmas food! This is her quick hack if you don’t have the ingredients (or time!) to make your own from scratch – just use shop-bought pastry and a jar of mincemeat.

**Always check the ingredients of any food you’re cooking with to make sure it doesn’t contain something you or your child should avoid.

Join our mailing list

Join our mailing list

Subscribe To Our Newsletter to receive the latest news and updates from our team.

Age of person with allergies

You have Successfully Subscribed!

Subscribe to our Newsletter

Subscribe to our Newsletter


Join our mailing list to receive the latest news and updates from our team.

Once you’ve signed up you’ll receive a welcome email from us. If it doesn’t appear in your inbox then please check all your email folders including “spam”.

GDPR and Privacy Policy

Allergies interested in (tick as many as apply)


You have Successfully Subscribed!