Indonesian food can be a tricky option for families living with food allergies as nuts, soy and sesame are used in abundance. But luckily Maya Monterio – one half of Indonesian street food business Kaki Lima London – has created some delicious allergy-friendly recipes for us.

Sate (or satay) is popular throughout South East Asia. Indonesia itself is said to be home to over 250 varieties! Serve with rice, cucumber slices and your favourite dipping sauce.

INGREDIENTS

  • 450g diced chicken, pork or beef (vegetarians and vegans can use mushrooms, tofu or tempeh, but please be aware that tofu and tempeh contain soy)
  • 1 garlic clove, finely chopped
  • 4 tsp tamarind paste (or lemon juice)
  • 4 tsp palm sugar (or brown sugar)
  • 2 tsp turmeric powder
  • 1 tsp ground coriander
  • 1 tbsp vegetable oil
  • 1 tsp salt
  • Extra vegetable oil, for brushing

METHOD

  1. Mix ingredients together and leave to chill for at least 30 minutes in the fridge.
  2. Thread onto skewers, brush with oil, and grill, oven bake or BBQ until cooked through and lightly charred.

**Always check the ingredients of any food you’re cooking with to make sure it doesn’t contain something you or your child should avoid.

More Recipes

Join our mailing list

Join our mailing list

Subscribe To Our Newsletter to receive the latest news and updates from our team.

Age of person with allergies

You have Successfully Subscribed!

Subscribe to our Newsletter

Subscribe to our Newsletter

 

Join our mailing list to receive the latest news and updates from our team.

Once you’ve signed up you’ll receive a welcome email from us. If it doesn’t appear in your inbox then please check all your email folders including “spam”.

GDPR and Privacy Policy

Allergies interested in (tick as many as apply)

GDPR

You have Successfully Subscribed!